individual reiki sessions
Reiki is a gentle restorative and meditation practice that facilitates natural healing, promotes mindfulness and supports personal growth. Reiki is safe and non-invasive and is a gentle partner in acute and ongoing mental and physical health care.
We offer individual Reiki sessions at several locations in the Greater Chicago area.
We offer single and multi-day wellness retreats. Focused on taking ownership of one's self care, we curate a beautiful, memorable and restorative retreat meant to stimulate your mind, body and spirit to help you find your simple path to wellness.
Retreats will focus on, but are not limited to:
Nutrition/Clean Eating (in collaboration with Nutritional Coach Anne Guarneri, BS Dietetics, MS Nutrition)
Stress Management with Individual Reiki Sessions
Cultivating Mindfulness with Meditation and Journaling
Movement/Body-Mind Connection: Yoga, Fitness
Connection and socializing
Retreat participants develop their own wellness plan to keep them on their own simple path.
2020 wellness retreat: oct. 2–4 or oct. 5–7
Make time for yourself and embark on an R & R getaway to promote balance in your life! Grab a girlfriend or two or come solo and let all the demands of your busy life fall away for a two-night stay at Heritage Hollow experiential farm set in the beautiful Driftless area of NW Illinois. Focusing on taking ownership of one’s self care, this retreat has been curated to stimulate your mind, body and spirit to help find your own simple path to wellness.
Heritage Hollow LLC adheres to strict cleaning protocols set forth by CDC, IDPH, and AirBnb to ensure your safety. We encourage personal protective masks while indoors in close proximity to others. The retreat will take advantage of the beautiful outdoor scenery as much as possible, allowing for open air social distancing. If you have any questions pertaining to COVID and your safety during the retreat, please contact email@example.com for detailed information.
The retreat includes:
A two-night stay at Heritage Hollow Farm
All meals: (two dinners, two breakfasts and one lunch)
A group cooking class using seasonal produce
Yoga and exploring new fitness routines
Meditation, mindfulness and Reiki sessions
Structured agenda includes core content on NESS Model: nutrition, fitness, stress mitigation practices and social support
Creating a personalized wellness plan promoting longevity and wellbeing
Plenty of free time to hike the surrounding prairies and hills and commune with the animals to allow the healing quality of nature to help restore and reenergize
Evening cocktails under the stars
Stargazing and interacting around the nightly bonfire
Enjoying laughter and connection with fellow participants
Expect to leave this integrative retreat with a solid wellness plan, a soft heart and an open mind.
Send an email to firstname.lastname@example.org with your preferred dates to reserve your place for this restorative fall retreat. The cost is $335 per person based on double occupancy (ask about single-occupancy rates).
Weekend Wellness Retreat, October 2–4
Weekday Wellness Retreat, October 5–7
have an idea for a workshop or retreat?
You're not limited to the ideas above. We can create custom retreats too. Contact us for availability and pricing.
a look at past events
Browse highlights of what we've been up to recently sharing a simple path to wellness with community groups, through weekend retreats and with medical professionals. If you would like to invite us to create an event for your group with themes of Reiki, mindfulness, meditation, or other integrative self-care practices, please be in touch!