managing balance in self care
our services
individual reiki sessions
Reiki is a gentle restorative and meditation practice that facilitates natural healing, promotes mindfulness and supports personal growth. Reiki is safe and non-invasive and is a gentle partner in acute and ongoing mental and physical health care.
We offer individual Reiki sessions at several locations in the Greater Chicago area.
wellness retreats
We offer single and multi-day wellness retreats. Focused on taking ownership of one's self care, we curate a beautiful, memorable and restorative retreat meant to stimulate your mind, body and spirit to help you find your simple path to wellness.
Retreats will focus on, but are not limited to:
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Nutrition/Clean Eating (in collaboration with Nutritional Coach Anne Guarneri, BS Dietetics, MS Nutrition)
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Stress Management with Individual Reiki Sessions
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Cultivating Mindfulness with Meditation and Journaling
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Movement/Body-Mind Connection: Yoga, Fitness
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Connection and socializing
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Laughter
Retreat participants develop their own wellness plan to keep them on their own simple path.
2020 wellness retreat: oct. 2–4 or oct. 5–7
integrative wellness
Integrative Wellness is a lifestyle practice that promotes optimal health and wellness, combining whole person approach (physical, psychological and emotional) with evidence-based strategies. A simple path supports conventional Western medicine while integrating these practices:
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healthy eating
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movement, exercise and play
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yoga
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dance
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stress mitigation practices
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breathing exercises
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meditation
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reiki
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mindfulness
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spiritual wellness (the ability to establish peace and harmony by examining where we find meaning and purpose in our lives)
personalized self-care
A personalized self-care plan is imperative to control the daily stress and replace it with a path toward lifestyle balance. A simple path will work with you to assess your current wellness plan and find opportunities to improve on it while moving towards holistic wellness.
women's wellness retreats
We offer wellness retreats and workshops. Focused on taking ownership of one's self care, we curate a beautiful, memorable and restorative retreat meant to stimulate your mind, body and spirit to help you find your own simple path to wellness.
individual reiki sessions
Reiki is a gentle restorative and meditation practice that facilitates natural healing, promotes mindfulness and supports personal growth. Reiki is safe and non-invasive and is a gentle partner in acute and ongoing mental and physical health care.
We offer individual Reiki sessions at several locations in the Greater Chicago area.
upcoming events
Find all the events we're planning to bring wellness to you!
