our services

individual reiki sessions

Reiki is a gentle restorative and meditation practice that facilitates natural healing, promotes mindfulness and supports personal growth. Reiki is safe and non-invasive and is a gentle partner in acute and ongoing mental and physical health care.

 

We offer individual Reiki sessions at several locations in the Greater Chicago area.

A Simple Path - Managing Balance in Self Car

wellness retreats

We offer single and multi-day wellness retreats. Focused on taking ownership of one's self care, we curate a beautiful, memorable and restorative retreat meant to stimulate your mind, body and spirit to help you find your simple path to wellness.

A Simple Path Women's Retreat

Retreats will focus on, but are not limited to:

  • Nutrition/Clean Eating (in collaboration with Nutritional Coach Anne Guarneri, BS Dietetics, MS Nutrition)

  • Stress Management with Individual Reiki Sessions

  • Cultivating Mindfulness with Meditation and Journaling

  • Movement/Body-Mind Connection: Yoga, Fitness

  • Connection and socializing

  • Laughter

 

Retreat participants develop their own wellness plan to keep them on their own simple path.

2020 wellness retreat: oct. 2–4 or oct. 5–7

integrative wellness

Integrative Wellness is a lifestyle practice that promotes optimal health and wellness, combining whole person approach (physical, psychological and emotional) with evidence-based strategies. A simple path supports conventional Western medicine while integrating these practices:

  • healthy eating

  • movement, exercise and play 

    • yoga

    • dance

  • stress mitigation practices

    • breathing exercises

    • meditation

    • reiki

  • mindfulness 

  • spiritual wellness (the ability to establish peace and harmony by examining where we find meaning and purpose in our lives)

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personalized self-care

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Why is self-care such a challenge? 70% of the average adult’s wakeful day is spent in the sympathetic mode or “fight or flight” mode. We are physically and emotionally bombarded by stressors during these times—and often run on overload. A personalized self-care plan is imperative to control the daily stress and replace it with a path toward lifestyle balance. A simple path will work with you to assess your current wellness plan and find opportunities to improve on it while moving towards holistic wellness. 

women's wellness retreats

We offer single and multi-day wellness retreats. Focused on taking ownership of one's self care, we curate a beautiful, memorable and restorative retreat meant to stimulate your mind, body and spirit to help you find your own simple path to wellness.

individual reiki sessions

A Simple Path Women's Retreat

Reiki is a gentle restorative and meditation practice that facilitates natural healing, promotes mindfulness and supports personal growth. Reiki is safe and non-invasive and is a gentle partner in acute and ongoing mental and physical health care.

 

We offer individual Reiki sessions at several locations in the Greater Chicago area.

upcoming events

Find all the events we're planning to bring wellness to you!

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