We ascribe to the Wellness/Integrative Model of Health. Because wellness is dynamic and continuous, no dimension of wellness can function in isolation. Identifying and managing the nuances and balance between each dimension can prove tricky.
we're here to help you create your own integrative wellness plan
Wellness is a result of a healthy body, healthy mind and healthy spirit. Self care is any activity that we do deliberately in order to take care of all aspects of our health. Good self care is key to improving mood and reducing anxiety. It is also key to a good relationship with oneself and others. A Simple Path aims to help you realize your best self care wellness plan and stay on your path.